WHAT IS YOGA?
Yoga is a mind-body-spirit practice with deep roots in ancient India. Yoga combines postures (asanas) with breath work (pranayama), meditation, and relaxation techniques to provide an experience for the body that is far more than just a workout. The wisdom of Yoga knows that our body needs more than just stretching or strengthening, but both, and to balance it with breath, ease and mindFULLness in order for the body to reap the full benefit. Benefits of Yoga include but are by no means limited to:
Increased peace of mind/happiness
Increased connection to yourself and others
Improved cardiovascular health
...and so, so much more.
Ready to start? Connect with us today.
In-person private 1 on 1 classes, OR private classes of up to 4 students. We can work together on your goals- improved flexibility, increase body-mind awareness, rehabilitate from an injury or post surgery, prenatal or postpartum, core focus, full body toning, and so much more.
Lets put together a class geared towards you personally, or you and your group of friends. There has never been a better time to grab your closest friends and commit to a weekly, personalized Yoga class on your time and with your goals in mind!
Aligned Flow Yoga with Lesley- at Clifton House:
Current group class offerings:
Saturdays- 9 am (60 minutes)
Mondays- 7:30 pm (60 minutes)
Reserve your spot through cliftonhouse.ca
or email firstname.lastname@example.org